Moving In Community
writing, movement, meditation
Coming Soon…Moving In Community Online
All movers welcome. Movers exchange ideas, words, and movement phrases, leading up to an improvisational/movement score, all while moving in community.
We start each session with a luscious and restorative yoga & modern dance-inspired warm-up, designed to awaken the body and mind, fostering a deeper connection with ourselves and the present moment.
Once we're in tune with our bodies, emotions, each other, and the space, we dive into a writing and movement meditation. Each class revolves around a different theme: We utilize various elements of the stage, the everyday, and astrology to enhance our creative process. During this collaborative class, we engage in an exchange of ideas, words, and movement phrases. As the class progresses, we combine our shared ideas and movement phrases to develop an improvisational/movement score. This score serves as a loose structure for our explorations while leaving room for spontaneity and individual expression. Together, we immerse ourselves in the joy of moving in community, feeding off each other's energy and ideas.
Class ends with an integrative meditation and sound bath, leaving room for restoration and embodiment.
How participants leave feeling…
“Soul lifting.”
“Grateful, at peace, and loose.”
“ALIVE!!!! I felt empowered to continue the work throughout the rest of my day.”
“Kindness, empathy, and peace poured out of every movement through the event.”
“Explored and restored!”
“Loved the playlist.”